Golf Tips Archives

Are You A Perfectionist Golfer?

Golfers who are perfectionists can struggle with low confidence in both practice and in tournaments.

angry-golfer1Perfectionists golfers demand a lot from themselves about the quality of their performance. They have high expectations which can lead to self-doubt when these players do not perform up to their high standards.

Perfectionists also have a hard time transferring the confidence they develop in practice to the course. For example, they might feel confident hitting on the range, but doubt themselves when on the course playing a round.

In addition, perfectionists often desire approval from others. They want to be accepted by parents, coaches, and friends. What wrong with that? If they don't think they are gaining approval from others, their confidence can sink.

Here's the good news about perfectionist ball players....

Perfectionists are very motivated, have a strong work ethic, are committed to their goals, and have a desire to learn and improve.

They have a good mindset for practice, which is their strength. They are willing to improve and take instruction.

But here's the bad news... Perfectionists:

  • --Lose confidence quickly not performing well
  • --Expect to perform perfectly (hit all shots perfectly)
  • --Are very self-critical of their game
  • --Tend to dwell on mistakes and missed chances
  • --Are stuck in a practice mindset, which hurts them on course

What's the solution to the problems with perfectionism?

The answer is not easy. Many golfers  fit into the category of perfectionists. I understand the challenges it presents, but perfectionist golfers do not admit it's a hindrance. They can be in denial.

The first step is to help golfers uncover the beliefs that underlie perfectionism (and keep them stuck). AND help them understand how it hurts their confidence (overcome denial).

For example, we find that players often believe they must be perfect to perform well:

"I should demand high expectations of myself because I work so hard to achieve my goals."

OR

"I need to perform perfectly today and avoid making any bogies."

As you can see, these beliefs do not help players perform their best--when not at their best.

Here's the process for changing beliefs for perfectionists:

  1. Help golfers understand the disadvantages of perfectionism and agree these absolute beliefs get in the way of performance.
  2. Uncover the beliefs and behaviors that support perfectionism and hurt confidence.
  3. Replace the unhealthy beliefs that hurt confidence with a philosophy that helps confidence grow.

Here's an example of number 3 above:

"I can perform well even when my swing does not feel or look perfect."

If YOU are a perfectionists golfer, try to buy into this new way of viewing how you perform.

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How To Attack The Course Like A Pro

Golf takes a lot of skill and patience. It's a sport where the intent is to get your ball from the tee and into the hole where the flag is, using a variety of drivers and clubs along the journey. It is much simpler than it sounds! Use these tips to see what things you need to start golfing like a professional.

Doing this will allow you to zero in on the stance that helps you hit the ball most accurately. Proper stance is essential, but it does vary by individual height, size, body frame and even gender. When you can identify and maintain the proper stance, your overall game will greatly improve.

Make sure that you line your feet up correctly. This will help you improve your swing. You want to line up your feet perpendicular to the direction you want the ball to travel. You can check that you are doing this correctly by putting the club parallel to your toes; the tip of the club will be pointing towards the ball's potential path.

Save money on your next round by looking up discounts for your area courses before you head out to play. Try searching the Internet, calling your local pro-shop, and checking your newspaper for clippings. Most courses offer discounts regularly, and taking advantage of them can save you a great deal of money.

Wiggling your toes just before your stroke is a good indicator of your readiness for a good swing. If your feet have freedom to move around without any effort or resistance, you're probably too far back from the ball. Try leaning toward the ball so much that you can still move your feet a little, but not a lot.

A good tip to improve your golf swing is to use your whole body for power. Beginning golfers often assume that the swing is all in the arms, but if you use only the strength in your arms, then your drives will literally come up short. Your whole body's movements must be synchronized to produce a great swing of the club.

If you see your shot fading to the right, it's because your body moves too far left during the swing process. As you downswing, work on releasing your hands to the golf ball sooner. As you perfect the process of releasing your hands, the overall accuracy of your shots will increase significantly.

One can find possible problems with their golfing stance by using a simple exercise involving wiggling their toes. If wiggling your toes is hard to do when you swing, it will show they are leaning too far into the ball. Golfers preparing to swing should lean back far enough to have the ability to wiggle their toes.

One of the first things you will want to address when learning how to play golf is your grip. Most commonly, people try to grip the club hard in hopes of hitting the ball further. A better approach is to employ a grip which is firm but softer. Hold the club like you would when holding an egg.

Golf is a sport that takes skill, accuracy, and silence. The primary goal is hitting the golf ball into the golf hole. You can become an awesome golfer if you follow the advice in this article and are willing to give the effort in order to succeed.

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Manage Your Self Doubt on the Golf Course

sunset-golfer

Last time, I wrote  about how self-doubt can erode confidence if left to run wild in your mind.

Today, you'll learn how to stabilize confidence by managing this top confidence killer...

sunset-golferIf you uncovered your top doubts using the tip from last week, you want to take the next step today...

How to manage these doubts and banish them from your mind. It's a simple concept called cognitive reframing. This simply mean viewing your golf game in a different light and finding an alternative way of viewing situations.

Follow these three steps for reframing doubts:

1. Think back to a recent round when you doubted your ability. List the self-doubt you had at the time.

2. State each doubt above as if you are thinking out loud. Here's an example:

Doubt: "I'm unsure if I'll putt well today because the greens are do fast. I often struggle on fast greens."

3. Reframe and/or challenge each statement. Turn each doubt into a statement of confidence:

Reframe: "I've worked hard on my putting for years. I had great putting rounds in the past. I can putt well on any putting surface."

Here's an advanced strategy:

relaxing-golf2In your mind, practice rehearsing your new statements of confidence until they are well learned and easy to remember.

You'll want to apply this strategy to your practice and rounds to make it take hold:

When you first notice that you are doubting your ability, use this reframing strategy to challenge the doubt and embrace confident self-talk.

This mental game strategy will help you stabilize your confidence by reducing the amount of time you allow doubts to run unchecked in your mind!

Are Your Golfing expectations too High?

Golfers who maintain very high expectations (demands) easily lose confidence when they don't perform up to their expectations.

Strict expectations also can lead to judgmental thinking and self-doubt. Even worse, golfers become frustrated when they fail to perform up to their expectations and lose focus altogether.

This week, I'd like to discuss How to manage these strict expectations. When you can manage strict expectations, your confidence will flourish...

A few players do resist my idea about expectations being harmful to performance. That's because they see confidence and expectation as one in the same. But they are not.

So how can you remove the problems of strict expectations?

Here's the plan:

1. Identify what expectations get in the way for you.

2. Throw expectations away--stop demanding you must reach them.

3. Replace them with more manageable goals or objectives.

Most golfers find it hard to stop focusing on to expectations because they have done it for so long

(and often adopt them from others).

So what's the solution?

The solution is to replace strict expectations with more manageable objectives or what we call process goals (mini goals).

Think of process goals as objectives or performance cues and not really goals you must achieve.

Remember that you strive for and focus on goals--you don't have to reach them.

What are the objectives you should focus on? Ask your one important question:

"What can I focus on that will help me execute or prepare for this shot?"

When you focus on small objective that help you execute in the moment, such as your target or committing to the shot, for example, your mind is locked into the present and not obsessed with obtaining results (a la expectations).

Here are a few more examples of objectives or mini goals:

--Putting: Commit to the initial read.

--Chipping: Focus on the landing area.

--Tee Shot: Pick smart targets.

--Iron Shot: Trust my swing. Keep it simple.

Obviously, you can select many objectives to help you focus on execution. But the key is to select an objective or performance cue that will help you prepare for or execute a good shot.

And keep it simple, don't over-complicate your shot-making!

Improve Your Game With These Tips And Tricks

In order to play golf well, you need a blend of skill and patience to achieve. The goal of this sport is that, by using a set of drivers and clubs, one must hit a ball to get it into a hole. Easier than it sounds though, correct? Continue on for some great golf tips so you can learn how to play like a pro.

When you hit the ball, the club's face needs to be square to it. This helps the ball travel in a straight line. Your golf ball will go in an unintended direction if you don't square your club up with it. Play around with your grip until you can easily hit the ball consistently at 90 degrees.

If you have the opportunity, ask a professional his or her opinion on a club, or certainly on a set of new clubs you are considering purchasing. These pros will have up-to-date information regarding the newest clubs available. Also, they will be able to best determine which clubs will suit you well.

You may hear the term "sweet spot" when discussing golf clubs. This is the area on the club face that reaps the best results when striking the ball. Clubs are each individuals, and the "sweet spot" varies from club to club. You must practice with your set, and find the "sweet spot" for each club to improve the accuracy of your game.

As you get into position to prepare swing, allow your hips to move freely; this allows you to transfer your weight from your back foot to your leading foot. Your swing will be more powerful and the ball will go further.

Make sure that the golf shoes you buy are roomy to allow for your feet to expand during a long day of walking the links. If you buy a pair of golf shoes that perfectly fit inside the store, you might really regret the discomfort you can have near the eighteenth hole.

If you have limited time in which to practice, it's best to focus on improving your short game. Focus on perfecting your chipping and putting skills. Improving your mastery of skills used on the green is always time well spent. If time is not so hurried, then you can practice your wedge shots, and some 7 irons as well.

A round of golf can take over four hours, so it is advisable you bring along a snack, preferably something that is high in protein, such as nuts. Golfing can tire you out physically and mentally. Your healthy snack will ensure your energy levels are high and your mind at full capacity, allowing you to beat back fatigue as you get through those 18 holes.

If you wiggle your toes a little before you swing this can tell you about your posture. If you can move your feet with no problems, it's likely that you're not leaning close enough to the ball. Try leaning toward the ball so much that you can still move your feet a little, but not a lot.

To help improve your driving, try sticking with irons at the driving range. Even a pitching wedge may help you get warmed up. These clubs are easy to hit and help you warm up before you start working with woods.

Golf is a sport that calls for accuracy, silence, and skill. The sport makes use of a perfect green terrain to allow players to navigate their balls into various holes. If you take the time to follow the advice presented above, you'll be on your way to becoming a better golfer.

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Simple Golf Tips That Are Easy To Learn

If you consistently see your golf shots go right, you're probably sliding your body left in the middle of your swing. During the downswing, quickly release your hands to the ball. As you perfect the process of releasing your hands, the overall accuracy of your shots will increase significantly.

Try lining your feet up properly. This is the best way to improve your swing and it is such a simple and easy thing to do. Place your feet in a perpendicular stance to whichever direction you wish the ball to fly in. You can easily check by putting the club up against your toes, the ball will go towards the direction that the club's end is pointing.

For even the best golfers in the world, sand traps often come into play, so don't be discouraged when one of your shots lands in one. Getting your ball outside of a bunker can often messy up the affected sand. Raking the affected bunker area to neatness is not only proper golf manners, but just good sportsmanship. When you leave the bunker well raked after you are through, you give the golfers who follow you the ability to hit their ball from the sand more easily.

A great tip for putting is when you address the ball, your left hand needs to be in front of the ball. Putt the ball, keeping your hands steadily in this position as you follow through. This helps to get a smooth roll of the ball and prevents the ball from popping up as it meets the putter.

Keep a good stance. A good way to check for a proper stance is to try tapping your toes inside your shoes, without moving your feet. It should take little effort to perform this test successfully. This maneuver will be difficult if you are too far forward in your stance and very easy if you are too far back.

Check your club's head prior to buying a used one. A club that is worn due to use may have a smooth, shiny spot. This worn spot is not good for your shot, as the head of the club does not connect with the ball correctly.

Before you begin your round, make a note of which ball you and your partners are using, and if necessary, you may want to write your initials on the ball so you know it is yours. This is so you can identify your ball, should it be near the other players' balls. This can help prevent penalty shots.

As was mentioned previously, the game of golf is a sport that is enjoyed around the world as a popular activity for recreation and relaxation. Golf is hard to master, so if you aspire to greatness on the links, prepare yourself to put in the work. Follow the ideas discussed in this article and find new strategies that will improve your own golf game.

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If you're going to treat yourself to a golf club, have it custom-fitted. Since every golfer has a different height, weight and body structure, a club that works well for one golfer may not work well for another. Finding a club that is fitted to your needs will help your swing.

When you are at the driving range doing warmups, start your sessions out with lofted irons in the 8 or 9 range, or even your pitching wedge. These clubs help you get in a good groove while giving you great confidence as you work your way toward those more hard-to-hit irons and woods.

If you start slipping while connecting with your club during your swing, don't assume your glove is worn out. Check out your grips. It is possible they are worn. Luckily, it is pretty simple and cheap to exchange grips and increase your shot's efficiency.

If you don't have a lot of time to practice, prioritize putting and chipping practice. Strive to become a better putter, and work hard to improve your chipping. Practice these skills, and you will soon start to notice an improvement on the green. If you have some time, begin with wedge practice, than some 7 irons, and finally shorter range wedge shots.

Snacks are important during the game, but it's recommended to bring something with a high protein value, such as nuts. Golf demands both physical and mental effort. However, the calories and protein in your snack can help you remain alert and prevent your muscles from becoming fatigued, so you can stay on top of your game throughout the 18th hole.

To check your stance, wiggle your toes. You should be able to wiggle your toes easily; if you can't do so, you're leaning too far forward. A professional golfer will learn a good angle for leaning away from the ball. This is meant to give some wiggle room in the feet and set up a proper stance.

Golf clubs have a point known as the "sweet spot." If the ball is hit at this point, it will fly true. Regular and consistent practice with each club in your bag will show you their individual sweet spots over time. Once you know them, always remember to contact your ball with the sweet spot at the farthest reach of your swing.

If you really want to improve your golf game, it helps a lot if you can become mentally prepared to play. Block out the stress and issues of your life and concentrate on your game.

Golfing well is an art form, one that takes practice, patience and honed skills to excel at. It is an enjoyable game that anyone can learn, but a true golfer with skills works hard to improve every aspect of his game. Now that you have learned these tips to improve your game, you can become a much better golfer.

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Despite what a lot of folks will tell you, keep a consistent position for all your shots. You will get used to your stance, and it will be consistant. If you need more loft, place your trailing foot closer to the lead. This allows you to increase your loft while maintaining your position. This ensures that you will be using the proper club for any situation that you may encounter.

When first learning to play, it is best to get the correct grip on the club. A common mistake many players make is thinking that a harder club grip means they can power the ball farther down the fairway. Instead, make sure your grip is soft, but firm. Think of the golf club as if it were a bird.

A good grip is essential to a proper golf club swing. A good grip allows you to hit the different kinds of shots. It is very important to get the right grip on your club; it will help you have a better shot.

See to it that you're holding the golf club the right way before your swing. Your thumbs should stay pointed downward, and the handle of the club should sit lightly against your palms. Allow your hands to touch one another. You can choke up on your club if you want to hit further.

Be sure to drink enough water and stretch properly just like you would during any other sport. Golfing proficiency can be acquired through proper self care.

Doing this will allow you to zero in on the stance that helps you hit the ball most accurately. While proper stance is important, it won't be the same for everyone. It will vary based on your height, build and sometimes even gender. Knowing the best stance can better your game.

Be certain you are standing correctly to get the right golf swing. Your ball will only go as far as your stance allows. The ball will not go very far if you are not slouching the right amount.

When you are squared into position to take a swing at the ball, try to give your hips a swing as you move, so that you are distributing your body weight from your back foot, onto your front foot. This can increase how far your ball travels by boosting the power of the swing.

When you walk an entire golf course, your feet can expand a bit from the swelling that so much walking can induce. Because of this, aim to buy golf shoes that are one size bigger than you normally would need. Golf shoes that feel just right when you try them on will likely be too tight after 18 holes.

Since you have a few new tips and tricks to help your golf game, get out and practice! Becoming a better golfer requires patience, practice and consistency. Remember that golf should remain an enjoyable activity for you.

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It sounds cliche, but don't take your eye off the ball. Although this tips applies to a lot of sports, it is extremely important in golf. Have your head down and your eyes glued to your ball when you swing.

Golf balls disappear like candies after Halloween. If you've bought some expensive golf balls, use them in a tournament or to close a business deal rather than for random games.

Before you go to the course, be sure to choose the one with the best deals by doing some research on discounts. You can find discounts in a number of venues such as weekly coupons in the mail, Internet suppliers, or your pro shop. Additionally, a number of courses provide discounts for multi-player groups or mid-week golf dates. By pursuing discounts, you can save lots of money.

In order to have your drives play as close to the same as possible every single time, be sure to practice teeing the ball the same with every shot. If you tee too low or too high, you won't get the results you want. You may see a lot of ground balls if you set your tee too low, while you may experience pop-ups that go nowhere if your tee is too high. Choose a tee height that is comfortable for you and stick with it. By investing the drive practice time that allows for tee height experimentation, you can find the height that gives you optimum distance potential with each shot.

Pay attention when you're golfing. Don't delay the game by not taking your shot when it is your turn. When you are not prepared, it slows everything up because there are golfers behind you that cannot play the hole until you have hit your shot.

Take time to know things about the golf course before you launch your initial drive on it. Keep from adding unnecessary strokes to your game from unseen hazards by seeking resources such as the scorecard or a golfer familiar with the course.

You can get a lot of help you in your golf game from your body. Utilize your core as well as your arms to generate strength. When you swing the club, your body should always stay 100 percent behind your swing. By using your whole body, you have a better chance to get more distance and better accuracy.

Switch to a lighter weight grip if you seem to be swinging too quickly and not able to glide through your swing properly. You should be able to focus on the weight of club head to focus on the mechanical aspect of the move.

Learning the sport is easy and there are plenty of physical and mental benefits. Now that you've read this article, get out on the course and apply what you've learned. You should understand the basics well enough to play your first game.

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When faced with a really long putt shot, concentrate on the speed you use to hit the ball. Don't aim directly for the hole. Instead, carefully read your putt, then aim directly at a target between you and the hole. This will help you to moderate the speed and direction of your putt, preventing a painful overshot or too short of a shot.

Have a neutral grip for your club. Your shots will drift to the right if you grip the golf club tightly. If you're holding the club too loosely, it tends to veer to the left. Use the way your shots go to figure out the right grip for yourself.

If you fail to distribute your weight properly when swinging the ball, resulting in your center of gravity being off when you hit the ball, think more like a baseball player when practicing at the driving range. Lifting your front while taking your back swing and then placing it back on the ground as you swing through, can show you how proper weight-shifting should feel.

As a beginner golfer, be sure to take note of your tee's height. If the height of your tee is incorrect, your drives will be inefficient. Try to aim your golf ball a bit higher than the center of the club.

Make a friendly wager the next time you play a game of golf. Put up drinks or lunch as a prize for the day's best player. This will spice up the game and make something to play for besides the best score. The reward doesn't have to be anything elaborate, just make it something that will make everyone more excited to play the game.

If you find ways to keep your game sociable and upbeat, it will become easier to stay motivated and driven. You'll rapidly improve as long as you keep practicing, and keep looking to experienced golfers for assistance and tips.

The key factors in finding the right clubs is to find a set that fits your size and swing. In fact, wooden clubs were the standard a mere century ago. So why is high-priced titanium so essential today?

Golf is a game and should be fun, not stressful. Mistakes in golf are common, and laughing at yours will allow you to learn from them and stay relaxed.

If the morning, when the grass may still be damp, is your ideal time for a golf game, stay away from any sneaker-like golf shoe. A few will be waterproof, but most will not be, and they will absorb water from the wet grass.

To maximize the success of your swing, it's best to minimize leg movement. If you overdo your movements, such as shifting weight or giving power to your swing, you'll reduce the speed given to the ball at impact.

Know when to use the full range of golf clubs to improve your golf game. The function of a putter may be obvious from its name, but you'll also need to understand when and how to use irons, wedges, woods, and other clubs. Utilizing the wrong club can spell disaster.

Now that you've learned a few golf fundamentals, your confidence level has probably increased dramatically. As with anything else in this world, the more you know about golf, the easier it will be to play, so use the advice presented here wisely.

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